The KIKA Method®: Passive Stretching for Flexibility, Relaxation, and Wellness
The KIKA Method®: Passive Stretching for Flexibility, Relaxation, and Wellness The KIKA Method® is a form of assisted stretching that helps to alleviate stress, pain, and discomfort. The method was developed by Hakika DuBose from Kika Stretch Studios. Hakika is a trained professional dancer and actor. She developed the system through her experience having…